Therapist in Palms
Rita Balakhane, LMFT, works online with adults, couples, and families from Palms. She specializes in depression, anxiety, and grief.
- 22+ years licensed experience
- Therapy in English and Farsi (Persian)
- Free 15-minute phone consultation
- Insurance via Rula and Headway
Services
Anxiety Therapy
Learn to manage anxiety and find calm through personalized, compassionate therapy.
Learn moreDepression Therapy
Find clarity and hope through compassionate, evidence-based therapy for depression.
Learn moreLife Transitions Therapy
Navigate major life changes, career shifts, and divorce with resilience and clarity.
Learn morePalms
Navigating life in Los Angeles can be exhilarating, but it also comes with its share of stress. Whether you are a young professional trying to find your path, a couple dealing with communication breakdowns, or someone struggling with the weight of anxiety or depression, it is important to know that support is available.
I provide warm, compassionate therapy for adults and couples in the Palms area. With over 20 years of experience, my goal is to help you untangle the thoughts and feelings that are holding you back, providing you with the tools you need to move forward.
Approach
In our sessions, we will work collaboratively to understand your unique perspective. I utilize a blend of cognitive-behavioral therapy (CBT), psychodynamic exploration, and mindfulness techniques to address your specific needs.
Whether we are working on building your self-esteem, managing a major life transition, or resolving relational conflict, I am committed to providing a supportive and empowering environment. I offer convenient telehealth sessions that fit into your routine.
How It Works
Free 15-minute call
Call or email to set up a brief, relaxed phone conversation about what brings you to therapy. Rita typically responds within 24–48 hours.
First session
A thorough assessment of your history, current concerns, and goals, over secure video.
Ongoing support
45–50 minute sessions, usually weekly, adjusted to what you need.
FAQ
Do you offer telehealth therapy for clients in Palms?
Yes. I provide secure telehealth sessions for clients in Palms and across California, making it easy to fit therapy into your routine.
What is your approach to therapy?
My approach is client-centered and integrative. I use evidence-based techniques like CBT and mindfulness, combined with deep empathy, to help you understand your challenges and make positive changes.
What do I need for a telehealth session?
A private space, a stable internet connection, and a phone, tablet, or computer with a camera and microphone. Sessions take place on HIPAA-compliant video platforms.